Ingrain

The practice session on <b>Today</b> is selected around your current focus and the time and facilities you told Ingrain you have available.

Review each drill's setup, target, and instructions.

Use the rep or set controls when the drill asks you to record results.

Finish the session and complete the short reflection.

1. Open the session from <b>Today</b>.
2. Review each drill's setup, target, and instructions.
3. Use the rep or set controls when the drill asks you to record results.
4. Finish the session and complete the short reflection.

Your reflection helps your plan account for how the work felt, not just whether you completed it. You can also choose a different available session when today's selection does not fit.

<a href="./get-started-with-ingrain.md" target="_blank" rel="nofollow noopener noreferrer">Get started with Ingrain</a>

<a href="./understand-focus-and-progress.md" target="_blank" rel="nofollow noopener noreferrer">Understand focus and progress</a>

- <a href="./get-started-with-ingrain.md" target="_blank" rel="nofollow noopener noreferrer">Get started with Ingrain</a>
- <a href="./understand-focus-and-progress.md" target="_blank" rel="nofollow noopener noreferrer">Understand focus and progress</a>

Learn how Ingrain selects a practice session and how to record drills, reps, and reflections.

Understand your practice session

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Understand your practice session

Understand your practice session

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